From this week's email (3/20/06):

Tues - 7:00AM girls are meeting at the gym (Goergen) for some running. Contact Heather, Rhiannon, Christina or Nicolle.

Wed - 7:30PM Trainers at 10 Regent Street. We'll work on Intervals 70-90 mins total.

http://maps.google.com/maps?f=q&hl=en&q=10+regent+street+14607&ll=43.145744,-77.577338&spn=0.01481,0.054245

585 233 0693 if you get lost.

Thurs - 7:30PM Trainers at 10 Regent Street. Again, we'll work on short distance efforts and tempo. <90 mins.

Fri - Do something easy

Sat - 9:40AM Rochester Giro. Be at Park Ave Bike shop by 9:40AM so you can sign up if its your first one. http://gvcc.11net.com/docs/Giro%20della%20Primavera%20Flyer%2006.htm

Sun - Buffalo Giro. We'll talk about transportation plans at the Saturday Giro.

For those still needing a cycling license... go to www.usacycling.org

Buy the full $60 USCF license if you plan on racing 6 or more days this year (don't worry about signing up for collegiate if our school isn't on the list).

Otherwise it's $10 each day... pay at the race.